What Should You Know If You Are Playing Indoor Soccer?

In the last ten years or so, besides traditional (big) soccer that we all love to play and watch, indoor soccer is getting more and more popular, especially with youth. It's usually played indoor on fields with specially made turf. That is why you need soccer shoes made especially for this type of field.

The difference between your traditional cleats and shoes for indoor soccer is that indoor soccer shoes don't have spikes but have a non-marking rubber sole. So, with them you can play on any indoor field without any problem, and even on dry artificial surfaces outdoors. Also, many players of indoor soccer refer to their shoes as flats.

When you are choosing you flat shoes for soccer, the most important thing is that they should be comfortable. You can definitely find one for you, because all major brands like Adidas, Nike or Puma are making shoes for indoor play. You just need to find style and size that suits you most. And remember to always have your soccer socks with you when you are buying your flats. It will help you to find shoes that fit perfectly.

Keep in mind that very important section of every soccer shoes is upper section that will come in contact with the ball. It should be from quality leather, because if not, it won't last for long.

And tip for the end. Never wear a new soccer shoes on the match. Always wear them around the house at least week before the game.

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Should You Eat Before Working Out?

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Trying to figure out whether you should eat before, during, or after you workout pretty much boils down to your personal preference. Some people cannot tolerate working out with food on their stomach so these people may opt for an after workout meal. Basically just listen to your body because it will tell you what it likes, dislikes, and need. I can start my day with 16 oz of water, and about half and hour later I will drink 16 oz of a grapefruit - orange juice blend. It doesn't take liquids very long to digest and I generally feel energized and strong enough to get through a one hour workout without pooping out before its over.

If you feel winded and can barely get through a 30 minute workout, chances are its been a while before your last snack or meal. For example, if your last meal was at 8pm and you decided to workout the next morning at 8am, that's a 12 hour stretch since you've had anything to eat. If you choose to workout in the mornings, make sure you eat something within 45 minutes of your bedtime so you will have enough fuel to get you through your morning or afternoon workout. The best foods to eat before bedtime include any fruit, vegetable, protein or whole grain. This food will help replenish your glycogen stores and prepare your body before you workout the next morning.

For those who choose to eat before you workout, make sure it's a light snack like a small bowl of cereal. The protein in the milk will help build muscle and bone, and as an added bonus, block fat storage. If endurance is the goal of your workout, milk is a great addition to your morning snack. Wait about an 1 1/2 to 2 hours before you workout to give the food a chance to digest otherwise you might get nauseous by working out with food in your stomach.

Keep in mind that everyone responses differently to eating before a workout. If you are not sure how your body will react, I recommend that you experiment with juices, smoothies, or protein shakes before you try solid foods. Another alternative is to eat after exercise. If you decide to have a post-workout meal, make sure you combine carbs with protein to replenish everything that was lost during the workout. Eggs, bacon or ham are excellent sources of protein with a slice of whole grain toast and a tall glass of chocolate milk. The milk will also help reduce lactic acid buildup to combat soreness after you workout.

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